30-minute (Half Hour):  When you don't have time for a longer visit but NEED some relief! Also useful for multiple sessions in a week to address problem areas. (Variety of techniques may be used.)


Relaxation Massage: Long soothing strokes promoting circulation, stress reduction and relief in the superficial muscles.


Therapeutic Session:  Site specific work to address chronic or acute pain. Utilizes various traditional massage techniques as well as: Lymph Drainage, Myofascial, Body Insight, CranioSacral and Energy Work. Each session is designed to meet your specific needs.


Myofascial Release:  A safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This gentle and slow approach allows the fascia to elongate. As the superficial layers release deeper layers may be accessed.


Body Insight: This proprietary therapy contains two aspects.  The first aspect is the physical application of neuromuscular assessment and manipulation.  This deep tissue therapy focuses on providing treatment with out inflicting pain.  It provides changes in posture, flexibility and strength.  


The second (optional) aspect takes the body-mind connection into account recognizing how stress and emotion take hold in our bodies.  Different areas of dysfunction relate to specific emotions we experience, often this awareness alone can manifest positive changes.



Benefits for the Mind

  • Fosters peace of mind

  • Promotes a relaxed state of mental alertness

  • Helps relieve mental stress

  • Improves ability to monitor stress signals and response

  • Enhances capacity for calm thinking and creativity

  • Satisfies needs for caring, nurturing touch

  • Fosters a feeling of well-being

  • Reduces levels of anxiety

  • Creates body awareness

  • Increases awareness of mind-body connection

  • Creates space for the mind to quiet 


Benefits for the Body

  • Helps relieve stress and aids relaxation

  • Helps relieve muscle tension and stiffness

  • Fosters faster healing of strained muscles and sprained ligaments

  • Reduces pain and swelling

  • Reduces formation of excessive scar tissue

  • Reduces muscle spasms

  • Provides greater joint flexibility and range of motion

  • Enhances athletic performance

  • Promotes deeper and easier breathing

  • Improves circulation of blood 

  • Reduces blood pressure

  • Helps relieve tension-related headaches and effects of eye-strain

  • Improves posture

  • Strengthens the immune system

  • Treats musculoskeletal problems

  • Rehabilitation post operative

  • Rehabilitation after injury

  • Enhances the health and nourishment of skin

Tri Balance Bodywork


Kathryn Stover MA 40547 MM 34742

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